5 - Priming Performance *Package 1,2,3,4 + 10 Minutes Sequence

The tools you'll need to create your own functional performance warm ups!

1 SMR

* SMR Theory

* SMR Toolbox

* Foam Roller Series

* Lax Ball Series

2 Static Stretching

* Four Way Hip Model

* Coaching 4WH

* 4HW Vinyassa Flow

3 Glutivation & Mobility

* Glutivation & Injury Reduction Theory

* Glutivation Progressions

* Mandatory Mobility Progressions

* Full Glutivation & Mobility Prehab Series

4 MP Speed & Agility Warm Up

* Active Cone to Cone Stretching Sequence

* Shakeout Series

* Speed & Agility Skip Series

* Active Agilities

Featured Athletes

Russell Wallack - Boston Ironside Defensive Captain

Betsy Calkins - Brute Squad & Boston Militia (Womens football)

Alex Jacoski - DC Breeze & Humiliswag

Lion Ortner - Tropical Depression