2 - Speed & Agility Development Elite *Package 3,4,5,6,8
The requisite modules you'll will need to understand and develop speed & agility workouts!
- Module 3 - Glutivation & Mobility
- Module 4 - MP Speed & Agility Warm Up
- Module 5 - Linear Speed Development
- Module 6 - Agility
- Module 8 - Conditioning
3 Glutivation & Mobility
* Glutivation & Injury Reduction Theory
* Glutivation Progressions
* Mandatory Mobility Progressions
* Full Glutivation & Mobility Prehab Series
4 MP Speed & Agility Warm Up
* Active Cone to Cone Stretching Sequence
* Shakeout Series
* Speed & Agility Skip Series
* Active Agilities
5 Linear Speed Development
* The Big 3 Acceleration Lessons - Arms, Physics, Glutes
* The Jackhammer Pattern for Acceleration
* Band Resisted Sprint Training
* Competitive Sprint Training
* Introduction to the Cycle Kick for Top End Speed
* Testing: 40 Yard Dash
* Decreasing hamstring injuries in speed training
6 Agility
* Athletic Positioning & Glutivation
* IFP Progressions
* The Shuffle Progression
* The Jab Step Progression
* OFP Progressions
* The Crossover Progression
* The Goose Cone Progression
* Defensive Footwork Progressions
* Curve Running
* Hip Dissasoiation
* Coaching the skip series
* Ladder Training
* Decreasing ACL through proper deceleration mechanics
8 Conditioning
* Kettlebell Conditioning
* Change of Direction Conditioning
* HIIT Training for Conditioning
Featured Athletes
Jonathan Goose Helton - Machine & Windy City Wildfire 2 time MVP AUDL
Russell Wallack - Boston Ironside Defensive Captain
Marc Schlumpf Huber - European Ultimate Superstar
Misha Sidorsky - Boston Ironside
Jonathan Shepard - Windy City Wildfire
Alex Jacoski - DC Breeze & Humiliswag
Lion Ortner - Tropical Depression