1 (+) Elite Education Package 1-8 + The Foundation
Inspiration + Education = Empowerment. This is our most empowering package, taking you through the Foundation text before diving into the MP FPT 1-8 video module system.
The Foundation is an in depth text reviewing the existing literature in performance training. This is a perfect package for students, coaches and anyone ambitious to understand the nuances and theory behind training.
1 SMR
* SMR Theory
* SMR Toolbox
* Foam Roller Series
* Lax Ball Series
2 Static Stretching
* Four Way Hip Model
* Coaching 4WH
* 4HW Vinyassa Flow
3 Glutivation & Mobility
* Glutivation & Injury Reduction Theory
* Glutivation Progressions
* Mandatory Mobility Progressions
* Full Glutivation & Mobility Prehab Series
4 MP Speed & Agility Warm Up
* Active Cone to Cone Stretching Sequence
* Shakeout Series
* Speed & Agility Skip Series
* Active Agilities
5 Linear Speed Development
* The Big 3 Acceleration Lessons - Arms, Physics, Glutes
* The Jackhammer Pattern for Acceleration
* Band Resisted Sprint Training
* Competitive Sprint Training
* Introduction to the Cycle Kick for Top End Speed
* Testing: 40 Yard Dash
* Decreasing hamstring injuries in speed training
6 IFP OFP Agility
* Athletic Positioning & Glutivation
* IFP Progressions
* The Shuffle Progression
* The Jab Step Progression
* OFP Progressions
* The Crossover Progression
* The Goose Cone Progression
* Defensive Footwork Progressions
* Curve Running
* Hip Dissasoiation
* Coaching the skip series
* Ladder Training
* Decreasing ACL through proper deceleration mechanics
7 Strength, Power & ACL Reduction
* Olympic lifting technique
* Explosive Kettlebell Training
* Functional Single Leg Training Progressions
* Plyometric Progressions
* Core Development
* ACL Reduction Progressions
8 Conditioning
* Kettlebell Conditioning
* Change of Direction Conditioning
* HIIT Training for Conditioning
Featured Athletes
Jonathan Goose Helton - Machine & Windy City Wildfire 2 time MVP AUDL
Russell Wallack - Boston Ironside Defensive Captain
Marc Schlumpf Huber - European Ultimate Superstar
Misha Sidorsky - Boston Ironside
Betsy Calkins - Brute Squad & Boston Militia (Womens football)
Jonathan Shepard - Windy City Wildfire
Alex Jacoski - DC Breeze & Humiliswag