3 - Speed & Agility Development Basic *Package 4,5,6

4 MP Speed & Agility Warm Up

* Active Cone to Cone Stretching Sequence

* Shakeout Series

* Speed & Agility Skip Series

* Active Agilities

5 Linear Speed Development

* The Big 3 Acceleration Lessons - Arms, Physics, Glutes

* The Jackhammer Pattern for Acceleration

* Band Resisted Sprint Training

* Competitive Sprint Training

* Introduction to the Cycle Kick for Top End Speed

* Testing: 40 Yard Dash

* Decreasing hamstring injuries in speed training

6 Agility

* Athletic Positioning & Glutivation

* IFP Progressions

* The Shuffle Progression

* The Jab Step Progression

* OFP Progressions

* The Crossover Progression

* The Goose Cone Progression

* Defensive Footwork Progressions

* Curve Running

* Hip Dissasoiation

* Coaching the skip series

* Ladder Training

* Decreasing ACL through proper deceleration mechanics

7 Strength & Power

* Olympic lifting technique

* Explosive Kettlebell Training

* Functional Single Leg Training Progressions

* Plyometric Progressions

* Core Development

* ACL Reduction Progressions

Featured Athletes

Jonathan Goose Helton - Machine & Windy City Wildfire 2 time MVP AUDL

Russell Wallack - Boston Ironside Defensive Captain

Marc Schlumpf Huber - European Ultimate Superstar

Misha Sidorsky - Boston Ironside

Jonathan Shepard - Windy City Wildfire

Alex Jacoski - DC Breeze & Humiliswag

Watch link provided after purchase