Train Like A Pro - Full System Package
The 8 Modules of MP FPT
1 Self Myofascial Release - Length: 20:45
2 Static Stretching - Length: 20:45
3 Glutivation & Mobility - Length: 30:30
4 MP Speed & Agility Warm Up - Length: 18:10
5 Linear Speed Development - Length: 29:17
6 The IFP OFP Agility Model - Length: 1:06:16
7 Strength, Power & ACL Reduction - Length: 1:31:56
8 Conditioning - Length: 13:40
Featured MP Athletes
Jonathan Goose Helton - Machine & Windy City Wildfire 2 time MVP AUDL
Alex Jacoski - DC Breeze & Humiliswag
Russell Wallack - Boston Ironside Defensive Captain
Marc Schlumpf Huber - European Ultimate Superstar
Misha Sidorsky - Boston Ironside
Betsy Calkins - Brute Squad & Boston Militia (Womens football)
Jonathan Shepard - Windy City Wildfire
For more info on the system visit www.mpfpt.com
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Modules 1 - SMR (Length: 20:45)
Athletes get stiff, beat up and bound down. Decreasing tissue density through SMR strategies will free up range of motion to get you feeling and performing at a higher level and decreases your risk of injury.
Do you ever see the guy out at the fields walking with the big foam roller? That guy is on to something, learn to develop your own rolling practice.
Lessons:
SMR Theory
SMR Toolbox
Three SMR Strategies
Foam Roll Series
Lax Ball Series
Ultimate Specific Benefits:
Reduce/prevent injuries
Improve warm ups
Bigger throws due to better RoM
Tournament recovery
2 - Static Stretching (Length: 20:45)
Increasing tissue length via 4 way hip openers will leave you feeling loose and ready to go into your warm up.
Lessons:
Coaching the 4 Way Hip Stretches
4 Way Hip Opening Vinyasa Flow
Ultimate Specific Benefits:
Lower throws
Greater stride length
Improved RoM promotes better mechanics
Tournament recovery
3 - Glutivation & Mobility (Length: 30:30)
Enhancing glute function improves hip extension for sprinting, jumping and cutting. ACL & Hamstring injuries run rampant in Ultimate.
These injures can be drastically reduced through the use of glute activation drills and corrective exercises. Pair glutivation drills with joint mobility drills to get you moving and firing properly before warm ups.
Lessons:
Glutivation & Injury Reduction Theory
Glutivation Progressions
Mandatory Mobility Progressions
Full Glutivation & Mobility Prehab Series Ultimate Specific Benefits:
ACL reduction
Decreased risk of hamstring injury
Improved deceleration
Symmetry development
Run fast & jump higher through better muscle recruitment
Greater rotation for throwing
4 - MP Speed & Agility Warm Up (Length: 18:10)
Learn the optimal sequence for your teams cone to cone warm up sequences.
Lessons:
Active Cone to Cone Stretching Sequence
Shakeout Series
Speed & Agility Skip Series
Active Agilities Ultimate Specific Benefits:
Team cohesion
Performance preparation
Grooving patterns for cutting
5 - Linear Speed (Length: 29:17)
Optimize your straight-line speed.
Lessons:
The Big 3 Acceleration Lessons - Arms, Physics, Glutes
The Jackhammer Pattern for Acceleration
Band Resisted Sprint Training
Competitive Sprint Training
Introduction to the Cycle Kick for Top End Speed
Testing: 40 Yard Dash
Decreasing hamstring injuries in speed training Ultimate Specific Benefits:
Quicker acceleration
Faster top speed
Speed makes cutting and defense easier
Prevent running hamstring injuries
Win the race to the disc
6 - Agility (Length: 1:06:16)
The innovative IFP & OFP thought process for agility will empower you to develop your own agility workouts with an emphasis on precise movement. Learn to move like Goose the most explosive athlete in ultimate and 2 time MVP of the AUDL
Lessons:
Athletic Positioning & Glutivation
IFP Progressions
The Shuffle Progression
The Jab Step Progression
OFP Progressions
The Crossover Progression
The Goose Cone Progression
Defensive Footwork Progressions
Curve Running
Hip Disassociation
Coaching the skip series
Ladder Training
Decreasing ACL through proper deceleration mechanics Ultimate Specific Benefits:
Change directions faster
Improve cutting and defensive movement
Increase reaction speed for defense
7 - Strength & Power (Length: 1:31:56)
The missing piece in many Ultimate players training, this module gives you the tools needed to get in the weight-room and optimize your off-season training. The MP FPT approach to strength and power development focuses on Olympic lifting, explosive kettlebell training, unilateral progressions, core development, glute training, plyometrics and ACL reduction drills.
Lessons:
Olympic lifting technique
Fixing the Front Rack
Explosive Kettlebell Training
Functional Single Leg Training Progressions
Upper Body Training
Plyometric Progressions
Core Development
ACL Reduction Progression Ultimate Specific Benefits:
Balancing the asymmetries caused by ultimate
Jump higher, run fast by generating more power
Develop single leg stability to decrease ACL risk
Learn to absorb force for quicker cutting
Improve core stability for improving throws
Develop explosive hips for safer lay outs
8 - Conditioning (Length: 13:40)
Ultimate is a sport of stamina and sprint intervals. The quicker you can recover and the more work you can tolerate the bigger advantage you have.
Lessons:
Kettlebell Conditioning
Strides for Conditioning
Change of Direction Conditioning
HIIT Training & KB Complexes for Conditioning Ultimate Specific Benefits:
Lungs and legs ready for long games and tournaments
Faster recovery time